Key Ingredients
Chamomile
Traditionally used to promote relaxation and support restful sleep. Often enjoyed to help calm the nervous system.
Valerian Root
A deeply grounding herb commonly used in herbal traditions to support sleep quality and relaxation.
Butterfly Pea Flower
Known for its vibrant blue hue and antioxidant content. Traditionally used to support calmness and overall wellness.
Spearmint
Adds softness and gentle emotional support while complementing the calming nature of this blend.
Lavender
Traditionally used to ease tension, calm the mind, and support emotional relaxation.
Brewing Guide
Hot Tea
+ Use 1–2 teaspoons of tea per 8 oz cup of water.
+ Heat water to 200–212°F and pour over herbs.
+ Cover and steep for 10–15 minutes.
+ Strain and enjoy.
For stronger medicinal support, steep longer or prepare as an overnight infusion.
Cold Tea / Sun Tea
+ Add 2–4 tablespoons of tea to 32 oz cold filtered water.
+ Let steep in the refrigerator for 6–12 hours or in indirect sunlight for 4-8 hours.
+ Strain and serve over ice.
Optional Additions
Honey • Citrus • Fresh herbs • Sparkling water